I eat lots of healthy food all the time like fruits and vegetables also milk and I drink lots of water. Everyday I make sure In drink at least 3.5 litres of water and eat about 4 pieces of fruit and 4 different types of vegetables a day.
I make sure that I have enough sleep by going to bed around about 9.00 and get up at 6.30 am. That gives me 9 and a half hours of sleep. Which is enough for my age.
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